Time is TBD | Zoom Meeting

Introduction to Movement and Meditation 5-Week Series

This is for those who have not practiced yoga before or are still searching for a practice that suits their body.

Time & Location

Time is TBD
Zoom Meeting

About the Event

We will start this series with a workshop-style class, talking about how to move for your body. We will break down some basic yoga poses and how to modify them. We will also discuss meditation and pranayama. The following 4 weeks will be an opportunity to practice those techniques and ask questions. 

Share This Event